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16/3/23 Thursday Workout of the Day

Updated: Mar 16, 2023

Warm-Up

3 Sets, For Quality

1:00 Machine Choice

10 Alt V-Ups

10 Hollow Rocks

:10sec Hollow Hold


METCON

"Alpha"

Every 10:00 minutes, 3 Sets

50/40 Cal Row

30 Medball Weighted Sit-Ups 9/6kg

40/30 Cal Bike

100m Dual KB Front Rack Carry 24/16kg


Yoga Flow

2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Pigeon


Optional Accessories

3 Sets, For Quality

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