16/9/22 Friday Workout of the Day

Aaron Marcelino
Sep 10, 2022
1 min read

Warm up

200m run

10 Squat round arch

10 passive/active hang

10 dislocates

10 bird/dog

10 down dog

20m bear crawl

Metcon

For Time (40min Cap)

Cal 30/20

30 Pull Ups

Cal 30/20

30 DU

Cal 30/20

30 T2B

Cal 30/20

30 HPSU

Core workout if you finish early

AMRAP

20 Butterfly sit ups

20 Spidermans

20 Leg Raise

20 Jacknives

20 Russian Twists

Cool Down

Happy Baby

Spinal waves

passive hang

couch

calf

pec

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