17/01/22 Monday Workout of the Day

Aaron Marcelino
Jan 15, 2022
1 min read

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog

30sec Hollow body hang

30sec superman hang

Strength (15min)

4X5 Power Snatch

METCON (25min Cap)

Every 90sec 5 Rounds

5 Snatch 40/25

10 Burpee over Bar

5 Cal Row

Rest 2 min

5 Push Up

10 Sit Up

15 Cal Bike

Rest 2 min

200m Run

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

Recent Posts

See All

27 & 30/01/26 Hyrox wk 4/12

Tuesday Warm-up (15 min) 5 min row or ski erg (easy pace) Dynamic mobility (hip openers, T-spine rotations) Activation: glute bridges, banded walks, A-skips x 10m Main Workout 4 Rounds (30min Cap) 6 B

30/01/26 Friday Workout of the Day

Warm-Up Flow General Prep 1:30 Cardio Choice - 2 Sets: For Quality 10 Down Dog Alternating Toe Touches :20 Extended Plank Reverse Bridge 5 Up Dog to Down Dog Pike Push-Up 5/5 Kettlebell Windmi

26/01/26 Monday Workout of the Day

Australia Day Warm Up 400m Easy Run — 2 Sets, For Quality 10 Air Squats 10 Push-Ups 10 Pull-Ups 10 Lunges 10/10 Single Leg Glute Bridge 10 Sit-Ups Metcon WITH PARTNER "I GO YOU GO" 700M RUN *TOGETHER

Comments

Post: Blog2_Post