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Writer's pictureAaron Marcelino

17/01/22 Monday Workout of the Day

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog


30sec Hollow body hang

30sec superman hang


Strength (15min)

4X5 Power Snatch


METCON (25min Cap)

Every 90sec 5 Rounds

1/

5 Snatch 40/25

10 Burpee over Bar

5 Cal Row


Rest 2 min

2/

5 Push Up

10 Sit Up

15 Cal Bike


Rest 2 min

3/

200m Run


Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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