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17/01/24 Wednesday Workout of the Day

Aaron Marcelino
Jan 13, 2024
1 min read

Warm-Up:

3 Sets, For Quality

200m Run

10 Alternating Box Step-Ups

20 Bear Plank Shoulder Taps

10 Hollow Rocks

:10 second Hollow Hold

Practice/ Progressions

GHD Sit-Ups

Wall Walking Efficiency

Conditioning

"Bells"

For Time:

700m Run

50 Box Jumps 24/20''

50 GHD Sit-Ups

10 Wall Walks

50 V-Ups

50 Box Jumps 24/20''

700m Run

Goal: 15:00-20:00 minutes

Time Cap: 25 minutes

PRVN Recovery #6

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Extended Arm Lizard Pose

1:00/1:00 Single Leg Forward Fold

1:00 Childs Pose

Optional Accessories

3 Sets, For Quality

10 Seated Barbell Calf Raises

10 Alternating Plank Knee to Elbows

:20/:20 second Side Plank

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