Warm-Up:
3 Sets, For Quality
200m Run
10 Alternating Box Step-Ups
10 Hollow Rocks
:10 second Hollow Hold
Practice/ Progressions
GHD Sit-Ups
Wall Walking Efficiency
Conditioning
"Bells"
For Time:
700m Run
50 Box Jumps 24/20''
50 GHD Sit-Ups
10 Wall Walks
50 V-Ups
50 Box Jumps 24/20''
700m Run
Goal: 15:00-20:00 minutes
Time Cap: 25 minutes
PRVN Recovery #6
1:00/1:00 Scorpion Stretch
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Childs Pose
Optional Accessories
3 Sets, For Quality
:20/:20 second Side Plank
Comments