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17/03/22 Thursday Workout of the Day

Warm up

100m run

10 Samsung Twist

10 Samsung Rotations

10 Squat round arch

10 Cat/Cow

10 Bird/Dog


Metcon

3x10 min workouts

1/ 10 min EMOM

Odd - 10 Burpee

Even - 10 Pull ups


Rest 2 Mins


2/ For Time (10min Cap)

27-21-15-9

Cal Bike/Row

KB Swing 16/12

*100m Run @completeion of each round


Rest 2 Mins


3/ 4 Rounds for Time (10 min Cap)

200m Run

40 Mountain Climber

20 Butterfly Situps

10 Squat Tuck Jumps


Cool down

30 sec each exercise

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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