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17/10/22 Monday Workout of the Day

Warm Up

400m Row/600m Bike

20m Emu walk

20m Broad Jump

10 Squats

10 Inch worm

10 Good Mornings


Strength

3x8 Front Squat (15mins)

50% of 1 RM


Metcon (25mins)

For Time

21-15-9-15-21

Front Squat 40/25

Burpee


Rest 2min


21-15-9-15-21

Deadlift 40/25

Cal


Cool Down

Happy Baby

Pigeon

Up/Down Dog

Cat/Cow

Couch

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