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17/11/22 Thursday Workout of the Day

Updated: Nov 17, 2022

Warm Up

100m Run

20m Emu walk

10 Squats

10 Inch worm

10 Good Mornings


Strength

4x10 Bench

60% of 1RM


Metcon (24min)

24 min EMOM

Odd 8/6 Cal Bike Row + 5 Wall Ball

Even 10 Burpee 2 target


Cool Down

Cobra

Down dog

Groin

Twisted Cross

Scorpion

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