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17&19/06/24 Weightlifting

Monday

Hang Power Snatch

1x4 40,45,50

1x3 55,60

5x1 70


Split Jerk (from Rack)

1x4 40,50,60

1x3 65,70

5x1 80,85


Sumo Deadlift

1x3 40,50

1x5 60,70

5x2 80


Wednesday

OH Lunge

1x8 40,50

2x4 60,70


Strict Press

1x3 40,50,

1x5 60,70

2x2 80,90


Bench Press

1x5 40,50,

1x3 60,70

4x2 80,90

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