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18/02/22 Friday Workout of the Day

warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

10 China Abs


Metcon (45min Cap)

Partner Workout

"Dream Team"

2000m Row

100 DB Thrusters

100 DB Bent over Row

100 DB Devil press

100 Single DB Sit ups

3000m Bike


Cool down

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

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