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18/06/22 Saturday Workout of the Day

Warm up

Twice through

20m Duck walk

20m Broad Jump

20m Butt Kicks

20m Floor Sweepers


Metcon

"BIG SEXY"

10 Rounds For Time (40min Cap)

10 Deadlift 100/70

10 t2B

10 Burpee

10 Clean 100/70

10 Pull up


Cool Down

Cobra

Groin

Scorpion

Calves

Hamstrings

Shoulder Screws

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