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18/06/24 New Start

Warm-Up:

-

3 Sets, For Quality

10 Bar Kip Swings

10 Alternating Dumbbell Hang Snatch


Press Progression

Every 2:00 minutes, 4 Sets

4 Strict Press + 4 Push Press

@ light weight


“Long Bay"


For Time:

8 Rounds

4 Dual Dumbbell Devils Press

7 Ring Rows

-into-

40 Lateral Burpees Over Dumbbells


Dumbbells: 10/7.5kg


PRVN Recovery #5


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