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18/06/24 Tuesday Workout of the Day

Warm-Up:

-

3 Sets, For Quality

10 Bar Kip Swings

10 Alternating Dumbbell Hang Snatch


Press Progression

Every 2:00 minutes, 4 Sets

4 Strict Press + 4 Push Press

@ 75% + of Strict Press


“Long Bay"


For Time:

8 Rounds

4 Dual Dumbbell Devils Press

7 Chest to Bar Pull-Ups

-into-

40 Lateral Burpees Over Dumbbells


Dumbbells: 22.5/15kg


Goal: 13:00-15:00

Cap: 20:00


RX+:

5 Devils Press + 10 Chest to Bar Pull-Ups


PRVN Recovery #5


Optional Accessories

4 Sets, For Quality

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