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18/07/23 Tuesday Workout of the Day

Warm Up: 10:00 minute Clock

2-3 Sets, For Quality

200m Run

10 Alt Box Step-Ups

5 Box Jumps


Babell Primer

5 minute EMOM, Complete the following:

1 Muscle Clean

1 High Hang Power Clean

1 Push Jerk

1 Power Clean

1 Push Jerk


*increase weight after ech round


"Abbate"

For Time

1.6km Run

21 Clean-and-Jerks 70/45kg

800m Run

21 Clean-and-Jerks 70/45kg

1.6km Run


Goal: 22:00-30:00 minutes

Time Cap: 35:00 minutes


Recovery #6

1:00/1:00 Couch Stretch

1:00 Childs Pose


Optional Accessories

6 Sets, For Quality:

7 Deficit Push Ups, tempo 3 seconds per rep


Purely for quality and muscular development, treat this time to target mid back on rows, targeting deeper range on the push ups


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