18/10/22 Tuesday Workout of the Day

Aaron Marcelino
Oct 15, 2022
1 min read

Warm up 10 of each

Twisted Cross

Air Squat

Burpees

Ostrich Steps

Lunges

Samsung

Push ups

Good Mornings

Scorpions

Pigeon Headbutts

Metcon (35 min Cap)

42-30-18 reps for time of:

Row calories 2 Dumbbell box step-ups 22.5/15

rest 1 min

2/ Remaining Time complete AMRAP of

3 Ring Push up /push up

6 Wall Ball

9 Butterfly sit ups

Cool Down

Twisted Cross

Ostrich Steps

Samsung

Good Mornings

Scorpions

Pigeon Headbutts

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