18 & 20/09/23 Weightlifting

Aaron Marcelino
Sep 16, 2023
1 min read

Monday

Snatch

1x4 40,45,50

1x3 60,70

4x2 80

Clean

1x4 40,45,50

1x3 60,70

4x2 80

Front Squat

1x4 40,45,50

1x3 60,70

4x2 80

Wednesday

Strict Press

1x4 40,45,50

1x3 55,60,65

4x2 70

Overhead Squat

1x4 40,45,50

1x3 55,60,65

4x2 70

Deficit Snatch Deadlift

1x6 40,50

1x4 60,70

3x3 80

*20kg Plate

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