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18/5/23 Thursday Workout of the Day

Warm-Up

2 Sets, For Quality

90 second Row (45 ez, 30 mod, 15 hard)

10 Barbell Romanian Deadlift

10 Barbell Strict Press

5 Barbell Goodmornings

5 Barbell Squat Jumps

Load: 20/15kg


Part A.

8 minute EMOM

5 Banded Strict Press light bands


Part B.

8 minute EMOM

3 Banded Deadlift Medium/Heavy bands


"Bichon Frisé"

7:00 AMRAP

50/40 Calorie Buy-in

AMRAP in Remaining Time

7 Deadlifts 100/70kg

7 Bar Facing Burpees


Recovery


Optional Accessories

3 Sets, For Quality

100m Deadball Bear Hug Carry, Heavy

Rest as needed between sets


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