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Writer's pictureAaron Marcelino

19/03/24 Tuesday Workout of the Day

Warm-Up: (10:00 minutes)

3 Sets, For Quality

3-5 Chin-Ups, or Jumping Pull-Ups, or 6-8 Ring Rows


Strength

Deadlift 

Every 3:00 minutes, 5 Sets

Set 1: 5 Reps @ 70% 

Set 2: 4 Reps @ 75%

Set 3: 4 Reps @ 75%

Set 4: 3 Reps @ 80%

Set 5: 3 Reps @ 82-85%


Rest as needed between sets


Conditioning

"Spirited”


80 Burpee for Time

EMOM, starting at 0:00, 

Perform 10 American Kettlebell Swings 24/16kg


Time Domain: 6:00-8:00 minutes

Time Cap: 10:00 minutes


PRVN Recovery #8


Optional Accessory Work : Posterior Chain

4 Sets, For Quality

Rest as needed


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