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19/04/24 Friday Workout of the Day

Warm-Up

15:00 minutes, For Quality

1:00 minute Cardio Choice

10 Hollow Rocks

30 second Wall Supported Handstand Hold


Conditioning

"Lois"


3 Sets for Total Reps:

1 Minute Bar Facing Burpee

1 Minute Deadlift

1 Minute Toes to Bar

1 Minute Shoulder to Overhead

1 Minute Calorie Echo BIke

1 Minute Rest


Barbell: 70/45 kg


Score = Reps / Set


PRVN Recovery #9


Optional Accessories 

4 Sets, For Quality

15 second L-Sit

Rest as needed between sets



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