top of page
Writer's pictureAaron Marcelino

19/10/22 Wednesday Workout of the Day

Warm Up

3 rounds

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R


Skill Work (15 min)

Pistols

*scaling options

_ Curtsy pistols

- Pistol to box

- pistol with band


Metcon (25min Cap)

For Time

Buy in 1000m Row/2500m Bike


5 rounds

15 Burpees

25 KB swings 24/16


Buy out 1000m Row/2500m Bike


Cool Down

30s Tai Gi Spins

Knee bend twist

Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

39 views0 comments

Recent Posts

See All

05/11/24 Newstart

Warm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10   Deep Lunge Mountain Climbers 10 Air Squats Barbell Primer 2-3 Sets at...

04-08/11/24 Lunchtime

Monday Warm-Up: For Quality 20 second on / 10 second transition - Calorie Row -   Curtsy Lunge -   Alternating Bird Dead-Bug -  ...

05 & 07/11/24 Legends

Tuesday Warm-Up 2-3 Sets :30 second Jump Rope 10 Alternating V-Ups 10   Deep Lunge Mountain Climbers 10 Air Squats Weightlifting 6 Sets...

Comments


Post: Blog2_Post
bottom of page