19 & 21/01/26 Weightlifting wk 3/13

Aaron Marcelino
Jan 17
1 min read

Monday

Hang Snatch (Squat)

1x5 40,45,50

1x3 55,60,65

6x1 70, 80

Hang Clean (Squat)

1x5 40,45,50

1x3 55,60,65

6x1 70, 80

Front Squat (2sec pause @bottom)

1x5 40,45,50

1x3 55,60,65

6x1 70, 80

Wednesday

Push Press

1RM

Front Squat

1xRM

Deadlift

1RM

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