19 & 21/08/24 Weightlifting

Aaron Marcelino
Aug 17, 2024
1 min read

Monday

OHS

1x4 50,60

1x3 65,70

1x2 80,85

4x1 90

Split Jerk (from Rack)+ 2 Sec pause in the Catch Pos.

1x4 50,60

1x3 65,70

1x2 80,85

4x1 90

Accessories

4X6

DB Bicep Curl

DB Hammer Curl

DB Skull Crusher (from floor)

DB Arnold Press

Wednesday

Front rack Lunge

1RM

Push Press

1RM Push Press

Bench Press

1RM Bench

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