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19/7/22 Tuesday Workout of the Day

Warm Up

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump


METCON (40min)

6 Rounds for time

1000m Row / 2000m Bike

10 Alt DB Snatches 22.5/15

20 DB Reverse Lunges

20 Pull Ups

200m 2DB Farmers Carry 22.5/15


Cool Down

Cobra

Thread the needle

Couch

Calf

German Hang

Forward Fold

Arm

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