Warm up
1 min each exercise
Squat Round arch
cat/cow
up/down dog
good mornings
Samsung rotations
Team's of 3 Workout (35min)
*The team must accumulate 30km on the Bike
* P1 on the bike at all time
* P2 must Hold a plank (high or Low)
* P3 completes a round of
100m Wall Ball Run
20 Wall Balls
20 Wall Ball Sit ups
Cool down
Cobra Stretch
Groin Splits
Couch Stretch
up/down Dog
Calves
Pec
German Hang
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