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19/8/22 Friday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm up

1 min each exercise

Squat Round arch

cat/cow

up/down dog

good mornings

Samsung rotations


Team's of 3 Workout (35min)

*The team must accumulate 30km on the Bike

* P1 on the bike at all time

* P2 must Hold a plank (high or Low)

* P3 completes a round of

100m Wall Ball Run

20 Wall Balls

20 Wall Ball Sit ups


Cool down

Cobra Stretch

Groin Splits

Couch Stretch

up/down Dog

Calves

Pec

German Hang

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