2/11/22 Wednesday Workout of the Day

Aaron Marcelino
Oct 29, 2022
1 min read

Warm Up

30s Tai Gi Spins

10 Knee bend twist

10 Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

Skill Work (15 min)

Pistols

*scaling options

_ Curtsy pistols

- Pistol to box

- pistol with band

Metcon (25min Cap)

For Time

1X 700m Run

2X 400m Run

3X 200m Run

3X 100m Run

*1:1 rest

Cool Down

30s Tai Gi Spins

Knee bend twist

Samsung Rotations

20s Quad stretch L/R

20s Calf Stretch L/R

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