Warm up
100m run
10 Inch Worms
10 Pike Push ups
10 Cat/Cow
10 Bird/Dog
Strength (20min)
4x8 Push Press
Metcon
18min AMRAP
1-2-3-4-5-6-7-8 etc
Wall Walk
2-4-6-8-10=12 etc
DB Lunge
rest 2min
3 rounds
Core Torch
20 Russian Twist
20 Zombie Sit up
20 Alt V Sit up
20 Plate pull through
Cool down
Cobra
Down Dog
Pigeon
Cat/ Cow
Couch Calf
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