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Writer's pictureAaron Marcelino

20/04/22 Wednesday Workout of the Day

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog


Strength (20min)

4x8 Push Press


Metcon

18min AMRAP

1-2-3-4-5-6-7-8 etc

Wall Walk

2-4-6-8-10=12 etc

DB Lunge


rest 2min

3 rounds

Core Torch

20 Russian Twist

20 Zombie Sit up

20 Alt V Sit up

20 Plate pull through


Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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