20/04/22 Wednesday Workout of the Day

Aaron Marcelino
Apr 16, 2022
1 min read

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog

Strength (20min)

4x8 Push Press

Metcon

18min AMRAP

1-2-3-4-5-6-7-8 etc

Wall Walk

2-4-6-8-10=12 etc

DB Lunge

rest 2min

3 rounds

Core Torch

20 Russian Twist

20 Zombie Sit up

20 Alt V Sit up

20 Plate pull through

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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