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20/06/24 Thursday Workout of the Day

Aaron Marcelino
Jun 15, 2024
1 min read

Warm-Up

2:00 Cardio Choice

-

1:00 minute Foam Roller Thoracic Spine Extension

30/30 second Glute Smash and Floss

30/30 second Couch Stretch

-

3 Sets, For Quality

5 Inchworm Push-Ups

5 Tall Muscle Cleans

5 Tall Power Cleans

10 Back Rack Cossack Squats

5 Barbell Squat Jumps

Weightlifting

Power Clean Complex

Every 2:00 minutes, 6 Sets

1 Hang Power Clean + 1 Power Clean

"Silverwater"

8:00 AMRAP

3-6-9-12...

Power Cleans 84/57kg

Ring Dips

PRVN Recovery #7

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Crossbody Lat Stretch

1:00/1:00 Wall Figure 4 Stretch

1:00/1:00 Single Leg Forward Fold

Optional Accessories

3 Sets, For Quality

20 Banded Tricep Press-Downs

20 Weighted Hip Extensions

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