top of page

20 & 22/05/24 Weightlifting

Writer's picture: Aaron MarcelinoAaron Marcelino

Monday

Snatch (tng)

1x4 40,45,50

1x3 55,60

5x1 70


Jerk (from Rack)

1x4 40,45,50

1x3 55,60

5x1 70


Deadlift (deficit 20kg plate)

1x4 40,45,50

1x3 55,60

5x1 70


Wednesday

OHS

1x5 40,45,50,55

1x3 60,70

2x2 75,80


Strict Press

1x5 40,45,50,55

1x3 60,70

2x2 75,80


Front Squat

1x5 40,45,50,55

1x3 60,70

2x2 75,80

29 views0 comments

Recent Posts

See All

11/02/25 Tuesday Workout of the Day

General Warm-Up: (4-6 minutes) 2 Sets: For Quality 1:00 Machine of Choice 10 Air Squats 8 Cat-Cows 10 Scapular Pull-Ups 10 Banded...

14/02/25 Friday Workout of the Day

Mobility and Bodyheat (4 minutes) 1:30 Cardio Choice :30 second Puppy Dog Pose :20/:20 Scorpion Stretch :30/:30 Deep Lunge Ankle...

12/02/25 Wednesday Workout of the Day

General Warm-Up: (5-7 minutes) 2 Sets: For Quality :30 second Jump Rope (Single Unders, Running Singles, Double Unders) 5/5 Pendulum...

Comments


Post: Blog2_Post
  • Facebook
  • Instagram

©2021 by Rising Sun Fitness.

bottom of page