Monday
Snatch (tng)
1x4 40,45,50
1x3 55,60
5x1 70
Jerk (from Rack)
1x4 40,45,50
1x3 55,60
5x1 70
Deadlift (deficit 20kg plate)
1x4 40,45,50
1x3 55,60
5x1 70
Wednesday
OHS
1x5 40,45,50,55
1x3 60,70
2x2 75,80
Strict Press
1x5 40,45,50,55
1x3 60,70
2x2 75,80
Front Squat
1x5 40,45,50,55
1x3 60,70
2x2 75,80
Warm-Up 3 Sets, For Quality 1:00 Cardio Choice 5 Inchworm Push-Ups 10 Glute Bridge Band Pull Aparts 20 Bear Plank Shoulder Taps 5/5 ...
Warm-Up 3 Sets, For Quality 200m Run 8/8 Single Leg Crossbody Romanian Deadlift 8/8 Single Arm Kettlebell Push Press 10 Alternating...
Warm-Up: 2:00 Row, Building From Easy to Moderate Pace Into.. For Quality: 8:00 EMOM Minute 1 - 20 seconds Lateral Band Walk + 20...
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