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20/6/23 Tuesday Workout of the Day

Warm-Up

2:00 Cardio Choice

into..

3 Sets, For Quality

8 Behind the Neck Strict Press

10 Barbell Goodmornings


Strength SuperSet

Deadlift + Push Press

Every 3:00 minutes, 4 Sets

2.2.2 reps @ 80%

Rest 10-20 seconds between clusters

+

5 Push Press @ 75%+


"Dark Necessities"

For Time

15/10 Strict Pull-Ups

20 Deadlifts, 100/70kg

15/10 Strict Ring Dips

400m Run

15/10 Strict Pull-Ups

20 Deadlifts, 100/70kg

15/10 Strict Ring Dips

400m Run

15/10 Strict Pull-Ups

20 Deadlifts, 100/70kg

15/10 Strict Ring Dips


Time Domain: 11:00-15:00 minutes

Time Cap: 17:00 minutes


Recovery #3


Optional Accessories

3 Sets, For Quality

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