Warm up
100m run
10 Samsung Rotations
10 Floor sweepers
20 Plank Shoulder Taps
10 Table Tops
10 Squat round arch
Metcon
For Time (40min Cap)
Buy in
800m Run
into
30 Box Jump
30 Pull ups
30 KB Swings
30 Push ups
30 Jumping Lunges
50 Cal
30 Push Press
30 Burpees
30 Squats
30 T2B
30 DU
Buy out
800m Run
Into
Core Torch
AMRAP Remaining Time
20 V Sit up
40 Russian Twist
20 Mountain Climbers
1min Plank
Cool Down
Tai Chi Spins
Scorpions
Twisted Cross
Quad
Calf
Groin
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