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20/8/22 Saturday Workout of the Day

Updated: Aug 19, 2022

Warm up

100m run

10 Samsung Rotations

10 Floor sweepers

20 Plank Shoulder Taps

10 Table Tops

10 Squat round arch


Metcon

For Time (40min Cap)

Buy in

800m Run

into

30 Box Jump

30 Pull ups

30 KB Swings

30 Push ups

30 Jumping Lunges

50 Cal

30 Push Press

30 Burpees

30 Squats

30 T2B

30 DU


Buy out

800m Run


Into

Core Torch

AMRAP Remaining Time

20 V Sit up

40 Russian Twist

20 Mountain Climbers

1min Plank


Cool Down

Tai Chi Spins

Scorpions

Twisted Cross

Quad

Calf

Groin

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