21/02/22 Monday Workout of the Day

Aaron Marcelino
Feb 19, 2022
1 min read

Warm up

100m Run

10 Good Morning

10 Cossack lunges

10 Samsung Twist

10 Bird/dog

10p Cat/Cow

Strength (15min)

6x6 OHS

METCON (25min Cap)

For Time

21/15/9/15/21

Deadlift

HSPU

*500m Row/1000m Bike @completion of each round

Cool Down

Cobra

Scorpion

Twisted Cross

Happy Baby

Shoulder

Tai Gi Spins

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