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21/02/24 Wednesday Workout of the Day

Warm-Up:

3 Sets: For Quality

8m A-Skips

8m B-Skips

10 Scapular Pull-Ups


Conditioning

"Lucina"


For Time:

3 Rounds:

200m Run

21 Wall Balls, 9/6kg

15 Toe to Bar

9 Line Facing Burpees

1:00 Rest between rounds


Rest 3:00 minutes after final round


1 Round:

400m Run

40 Wall Balls 9/6kg

30 Toe to Bar

20 Line Facing Burpees


Score: Total Time Including Rest


Time Domain: 20:00-25:00 minutes

Time Cap: 25:00 minutes


PRVN Recovery #7

1:00/1:00 Couch Stretch


Optional Accessories

4 Sets, For Quality:

15 Banded Pull-Aparts

10 Alternating KB Gorilla Rows

Max Effort L-Sit Hang

 
 
 

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