21/04/22 Thursday Workout of the Day

Aaron Marcelino
Apr 16, 2022
1 min read

Warm up

100m run

10 Roll over

10 Squat round arch

10 Cat/Cow

10 Bird/Dog

Metcon

"DR DR" (40min Cap)

6 Rounds for time

400m Run

15 Pull up

20 HSPU

25 Squats

30 Cal

25 Squats

20 Sit up

15 Push up

Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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