Warm up
100m run
10 Roll over
10 Squat round arch
10 Cat/Cow
10 Bird/Dog
Metcon
"DR DR" (40min Cap)
6 Rounds for time
400m Run
15 Pull up
20 HSPU
25 Squats
30 Cal
25 Squats
20 Sit up
15 Push up
Cool down
Cobra
Down Dog
Pigeon
Cat/ Cow
Couch Calf
top of page
Search
Recent Posts
See AllWarm-Up Starting Partners on Different Stations and Rotating 30 seconds @ Each Station Station 1: Echo Bike @ 6 RPE Station 2: 15-20 sec...
120
Warm-Up 2:00-3:00 Cardio Choice - :30/:30 Â Couch Stretch :60 Â Alternating Active Pigeon Stretch :30/:30 Â Active Scorpion Stretch :60 Â ...
130
Monday Snatch 1x2 40 50 60% 1x1 65 70 75% 1x1 80 85 90% (for the brave) 1x1 95 100 100+% Clean & Single Jerk 1x2 50 60% 1x1 65 70 75% 1x1...
60
Post: Blog2_Post
bottom of page
Comments