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21/05/24 NewStart

Warm-Up:

Mobility

2 Sets, For Quality


General Prep

3 Sets, For Quality

10 Box Step-Ups


Strength

8:00 minute EMOM

5 Strict Press @ 00x0 Tempo

@ Light Weight


Conditioning

"The Last Supper"


6 Rounds for Max Reps

1:00 AMRAP / 1:00 Rest

10 Knee Raises

Max Burpee Box Step Overs


Score = Sum Total Reps


PRVN Recovery #2

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