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Writer's pictureAaron Marcelino

21/05/24 Tuesday Workout of the Day

Warm-Up:

Mobility

2 Sets, For Quality



General Prep

3 Sets, For Quality

10 Box Step-Ups


Strength

8:00 minute EMOM

5 Strict Press @ 00x0 Tempo

@ 50-60%


Conditioning

"The Last Supper"


6 Rounds for Max Reps

1:00 AMRAP / 1:00 Rest

10 Toe to Bar

Max Burpee Box Jump Overs 24/20''


BBJO can be lateral or facing


Score = Sum Total Reps


RX+:

6 Rounds for Max Reps

1:00 AMRAP / 1:00 Rest

15 Toe to Bar

Max Burpee Box Jump Overs 24/20''


PRVN Recovery #2


Optional Accessories: Shoulders and Midline

3 Sets, For Quality

10 Dual Dumbbell Bench Press

20/20 second Side Plank


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