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21/05/24 Tuesday Workout of the Day

Aaron Marcelino
May 18, 2024
1 min read

Warm-Up:

Mobility

2 Sets, For Quality

40 second Elevated Prayer Stretch

20 second Extended Reverse Plank Bridge

General Prep

3 Sets, For Quality

5/5 Single Arm Kettlebell Strict Press

10 sec Wall Facing Handstand Hold

5 Strict Knee to Chest

10 Box Step-Ups

Strength

8:00 minute EMOM

5 Strict Press @ 00x0 Tempo

@ 50-60%

Conditioning

"The Last Supper"

6 Rounds for Max Reps

1:00 AMRAP / 1:00 Rest

10 Toe to Bar

Max Burpee Box Jump Overs 24/20''

BBJO can be lateral or facing

Score = Sum Total Reps

RX+:

6 Rounds for Max Reps

1:00 AMRAP / 1:00 Rest

15 Toe to Bar

Max Burpee Box Jump Overs 24/20''

PRVN Recovery #2

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1:00 Scorpion Stretch

:30/:30 Thread the Needle Stretch

5/5 Side Lying Thoracic Rotations

Optional Accessories: Shoulders and Midline

3 Sets, For Quality

10 Dual Dumbbell Bench Press

15 Banded Face Pulls

20/20 second Side Plank

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