top of page

21/2/23 Tuesday Workout of the Day

Warm-Up:

2-3 Sets, For Quality

50ft SA KB OH Carry (R)

5 SA KB Push Press (R)

50ft SA KB OH Carry (L)

5 SA KB Front Squat (L)

5 SA KB Push Press (L)

10 Burpee Bar Touches


Strength: Strict Press

Every 3:00 minutes, 5 sets, complete the following:

3 Strict Press @ 80%

2 Strict Press @ 85%

1 Strict Press @ 87-90%


Holding the above % throughout the entire piece.


METCON

"What I Got"

7 Rounds for Time

7 Hang Power Clean

7 Thrusters

7 Shoulder to Overhead

Load: 45/30kg


Time Domain: 8:00-12:00

Time Cap: 15:00


Yoga Flow

2 Rounds

Right Leg + Left Leg

:15sec Down Dog

:30sec Low Lunge

:15 Elbow to Knee and Rotate

:15sec Reach to Sky and Hold

:30sec Half Kneeling Hamstring Stretch

:30sec Half Pigeon


Optional Accessories

3 Sets, For Quality

-Max Wall Sit

R: as needed b/s


56 views0 comments

Recent Posts

See All

19/07/24 Friday Workout of the Day

Warm-Up 2:00 minute Machine Choice - :20 Wall Thoracic Extensions :30/:30 Couch Stretch 1:00 Alternating 90-90 Hip Switch - 3 Sets, For Quality 25 Double Unders or 35 Single Unders 12 Wall Facing Shou

15/07/24 Monday Workout of the Day

Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - 3 Sets, For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cl

15-19/07/24 Lunchtime

Monday Warm-Up 2:00 Cardio Choice - 1:00 Foam Roller Thoracic Spine Extension :30/:30 Kettlebell Hip Shift :30/:30 Couch Stretch - For Quality 5 Inchworm Push-Ups 5 Tall Muscle Cleans 5 Tall Power Cle

Comments


Post: Blog2_Post
bottom of page