Monday
Snatch
1x4 40,45,50
1x3 55,60,65
4x2 70
Clean
1x4 40,45,50
1x3 55,60,65
4x2 70
Accessories
3x10 Seated DB Arnold Press
3x10 DB Renegade Row
3x10 Diamond Push-Ups
3x10 2DB Lunges
Wednesday
Push Press
1x4 40,45,50
1x3 55,60,65
4x2 70
Front Squat
1x4 40,45,50
1x3 55,60,65
4x2 70
Deficit Snatch Deadlift
1x6 40,50
1x4 60,70
3x2 80
*20kg plate
Yorumlar