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Writer's pictureAaron Marcelino

21 & 23/08/23 Weightlifting

Monday

Snatch

1x4 40,45,50

1x3 55,60,65

4x2 70


Clean

1x4 40,45,50

1x3 55,60,65

4x2 70


Accessories

3x10 Seated DB Arnold Press

3x10 DB Renegade Row

3x10 Diamond Push-Ups

3x10 2DB Lunges


Wednesday

Push Press

1x4 40,45,50

1x3 55,60,65

4x2 70


Front Squat

1x4 40,45,50

1x3 55,60,65

4x2 70


Deficit Snatch Deadlift

1x6 40,50

1x4 60,70

3x2 80

*20kg plate

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