Monday
Snatch
1x3 40 50%
1x2 60 65%
5x1 70 75%
1x1 80%
Clean & Single Jerk
1x3 50 60%
1x2 65 70%
5x1 80%
Front Squat
3x3 60 70 80%
Wednesday
Snatch
1x3 40 50%
2x2 60 65%
1x1 70 75%
6x1 80%
Clean & Single Jerk
1x3 50 60%
1x2 65 70%
5x1 80%
Back Squat
3x3 60 70 80%
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