Warm Up
100m Run
20 Mountain Climbers
10 Cat/Cow
10 Toe touch to squat
20 Squat Kicks
METCON (40min)
For Time
"THE CAVE"
40min AMRAP
400m Run
10 DB Hang Power Clean 22.5/15
10 DB Push Press
10 DB Devil Press
Cool Down
Cobra
Down Dog
Couch
Calf
German Hang
Forward Fold
Warm-Up For Quality 2 Sets (8 Total Intervals) 40 seconds @ Each Station 20 second Transition - A Skips + B-Skips - Â Bird-Dogs w/ Pause...
Warm-Up: 10:00 AMRAP, For Quality 20  Bear Plank Shoulder Taps  5 Single Arm Kettlebell Push Press (Right) 15m  Bottoms Up Kettlebell...
Warm-Up: 4 Sets, For Completion :20 second Work :10 second Transitions between movements - Cardio Choice - Air Squats -  Inchworm...
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