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22/03/22 Tuesday Workout of the Day

Warm up

100m Run

20m Emu walk

10 Dislocates

10 Samsung Twist

10 Bird/Dog


Skill (10 min)

Ring Dips

5x8-10

* Band assistance or Scale dips to box

* Superset with 10 Diamond Push ups


Metcon

E3MoM 8 Rounds

10 Cal Bike/Row

15 Push up

20 Sit up

30 Squats


Cool Down

German hang

calf

couch

down dog

pigeon

spinal waves

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