22/04/22 Friday Workout of the Day

Aaron Marcelino
Apr 16, 2022
1 min read

Warm up

100m Run

20 Squat round arch

15 Good Mornings

10 Samsung Twist

5 Push ups

Metcon

4x8min Workouts

For Time

21-15-9

T2B

Goblet Squat 24/16

2min Rest

8min AMRAP

3 HSPU

6 DB Snatch 22.5/15

9 Box Jump 24/20

2min Rest

EMOM

Odd 10 Cal

Even 10 Burpee

2min Rest

AMRAP

100m Run

20 Push up

30 Sit up

Cool down

Rollouts

Down Dog

Couch

calf

German hang

passive hang

Cat/Cow

Pigeon

Scorpion

Twisted Cross

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