22/06/24 Saturday Workout of the Day
- Aaron Marcelino
- Jun 15, 2024
- 1 min read
Warm-Up:
20 second Forward and Back Line Hops
20 second Side to Side Line Hops
20 second Bend and Bow
20/20 second Single Leg Toe Touches
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2 Sets, For Quality
20 second Wall Thoracic Extensions
30/30 second Kettlebell Hip Shift
1:00 minute Alternating 90-90 Hip Switch
10/10 x 90-90 Get-ups
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3 Sets
3 Hang Power Snatch
6 Step-Down Box Jumps
9 Bar Kip Swings
18 Double Unders
"Parklea"
Every 6:00 minutes, 4 Sets
200m Run
12 Power Snatch43/30kg
24 Box Jump Overs 24/20''
12 Toe to Bar
48 Double Unders
One athlete starts on the Run and one athlete starts on the Double Unders and they have to make their way to the other side of the movement sequence. Every round switch which direction you are going on the workout.
PRVN Recovery #6
1:00/1:00 Scorpion Stretch
1:00/1:00 Couch Stretch
1:00/1:00 Extended Arm Lizard Pose
1:00/1:00 Single Leg Forward Fold
1:00 Childs Pose
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