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22/07/24 Monday Workout of the Day

Writer's picture: Aaron MarcelinoAaron Marcelino

Warm-Up

3 Sets, For Quality

10 PVC Pipe Pass Throughs

5 Overhead Squats

5 Snatch Balance

10 Medball Cleans


Weightlifting

Squat Snatch

On a 15:00 Clock

5-4-3-2-1 Touch & Go, For Load


Rest as needed

Rest as needed to remain unbroken. Start between 70-75% of 1RM Snatch and ascend by feel for the day, with a target of finishing between 90-95% of 1RM


"Velma"


10 Rounds for Time

3 Power Snatch 61/43kg

15 Wall Balls 9/6kg


Time Domain: 10:00-15:00

Time Cap: 18:00

RPE: 8/10


Rx+: 

10 Rounds for Time

3 Power Snatch 84/57kg

15 Wall Balls 12/9kg


PRVN Recovery #5


Optional Accessories

3-4 Sets, For Quality

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