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22/12/22 Thursday Workout of the Day

Updated: Dec 21, 2022

Warm up x2

100m Run

20 Mountain Climbers

10 Cat/Cow

10 Samsung Twist

20m Broad jump


METCON

40min PAMRAP

"COPY CAT"

400m Run

20 Synchro Squats

10 Synchro Burpee


Cool Down

Up Dog

Down Dog

Cat/Cow

Tai Gi spins

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