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22/2/23 Wednesday Workout of the Day

Aaron Marcelino
Feb 18, 2023
1 min read

Warm-Up

2-3 Sets, For Quality

1:00 Cardio Choice (Easy pace)

15 Banded Goodmornings

6/6 Single Arm Ring Rows

:20/:20 Single Leg Glute Bridge Hold

:20/:20 Second Side Plank Hold

Strength: Deadlift

Every 2:00 Minutes, 6 Sets

7 @ 70%

6 @ 75% x 2 Sets

5 @ 82% x 2 Sets

3 @ 87%

METCON (10min)

"Doin' Time"

Every 75 seconds until failure

10 Deadlifts, 102/70kg

8* Chest To Bar Pull-Ups

*C2B reps increase by 2 each set

Goal: 4+ Rounds

Recovery

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00Saddle Pose

Optional Accessories

4 sets, for Quality

10 Glute Ham Raises

10/10 Single Arm DB Bent Over Rows

10Dual DB Zottman Curls

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