22 & 24/04/24 Weightlifting
- Aaron Marcelino
- Apr 20, 2024
- 1 min read
Monday
Hang Squat Snatch
1x4 40,50,60
1x3 65,70,75
5x1 80
Power Clean & Split Jerk
2x2 clean + 2 jerk 40,50,60
1x3 clean + 1 jerk 65,70
5x1 clean + 1 jerk 80
Backsquat (1+1/2)
1x6 50,55,60
1x5 70,80
4x2 90
Wednesday
Push press
1x4 40,50,60
1x3 65,70,75
5x1 80
OHS
1x4 40,50,60
1x3 65,70,75
5x1 80
Front Squat (1+1/2)
1x6 50,55,60
1x5 70,80
4x2 90

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