Warm Up
Mobility
:30/:30 second Couch Stretch
:30 second Extended Reverse Plank
:30 second Dead-Hang
:30 second Down-Dog Alternating Calf Rocks
into..
2 Rounds
1:00 minute Row as (:30 ez / :20 mod / :10 hard)
8 Tuck Ups
30 second double under practice
Metcon (35min Cap)
"Queens Park"
For Time, Split w/Partner
Buy In: 200 Double Unders /400 Single Unders
Into:
5 Rounds,
50/40 Cal Row
50/40 Push-Ups
50 V-Ups
Into
Cash-Out: 200 Double Unders /400 Single Unders
Partition as desired
Recovery
1:00/1:00 Elevated Pigeon Stretch
1:00 Seated Chest Stretch
1:00/1:00Crossbody Lat Stretch
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