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22/4/23 Saturday Workout of the Day

Aaron Marcelino
Apr 15, 2023
1 min read

Warm Up

Mobility

:30/:30 second Couch Stretch

:30 second Extended Reverse Plank

:30 second Dead-Hang

:30 second Down-Dog Alternating Calf Rocks

into..

2 Rounds

1:00 minute Row as (:30 ez / :20 mod / :10 hard)

10 Scapular Push-Ups

30 second double under practice

Metcon (35min Cap)

"Queens Park"

For Time, Split w/Partner

Buy In: 200 Double Unders /400 Single Unders

Into:

5 Rounds,

50/40 Cal Row

50/40 Push-Ups

50 V-Ups

Into

Cash-Out: 200 Double Unders /400 Single Unders

Partition as desired

Recovery

1:00 Elevated Prayer Stretch

1:00/1:00 Elevated Pigeon Stretch

1:00 Seated Chest Stretch

1:00/1:00Crossbody Lat Stretch

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