Warm up
1 min each exercise
Squat Round arch
cat/cow
up/down dog
good mornings
samsung rotations
30min AMRAP
21 Cal
18 Butterfly Sit ups
15 Box Jumps
12 Deadlifts
9 Pull ups
Cool down
Cobra Stretch
Groin Splits
Couch Stretch
up/down Dog
Calves
Pec
German Hang
Comments