22/7/22 Friday Workout of the Day

Aaron Marcelino
Jul 16, 2022
1 min read

Warm up

1 min each exercise

Squat Round arch

cat/cow

up/down dog

good mornings

samsung rotations

30min AMRAP

21 Cal

18 Butterfly Sit ups

15 Box Jumps

12 Deadlifts

9 Pull ups

Cool down

Cobra Stretch

Groin Splits

Couch Stretch

up/down Dog

Calves

Pec

German Hang

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