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22/8/22 Monday Workout of the Day

Warm up

2 rounds

2om Duck walk

20 China Abs

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch


Strength (20min)

5x5 Back Squat

*50-60% of 1RM


Metcon

15min AMRAP

8 Burpee Box Jump overs

10 Pull ups

20 DU


Cool Down

2 rounds

20 Leg swings 10/10

20 Good Mornings

20 Squat round arch


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