22/9/22 Thursday Queen's Public Holiday

Aaron Marcelino
Sep 17, 2022
1 min read

6am & 9am Classes only

Warm up

100m Run

10 Good Mornings

10 Squat Round Arch

10 90/90 knees

10 Inch worms

Metcon

"Queen Elizabeth II"

Buy in

96 Cal

Into

4 Rounds (amount of children she had)

70 Lunges (length she reigned as Queen)

39 Box Jumps (sovereign to be crowned)

25 Burpees (age she became Queen)

Buy out

2022m Row/Bike

Cool Down

Cobra

Cat/Cow

Down Dog

Pigeon

Couch

Calf

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