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23/03/22 Wednesday Workout of the Day

Warm up

100m run

10 Inch Worms

10 Pike Push ups

10 Cat/Cow

10 Bird/Dog


Strength (20min)

5x5 Strict Press


Metcon

For Time (20min Cap)

40 Cal Row/Bike

30 DB Squat Clean 22.5/15

20 Box Step over with DB

40 HSPU (80 Pike push up)

20 Box Step over with DB

30 DB Squat Clean

40 Cal Row/Bike


Cool down

Cobra

Down Dog

Pigeon

Cat/ Cow

Couch Calf

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